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Tagged

mindfulness

A collection of 5 posts

Mental Health Days: When Teachers Need Them and Why They are Important
teachers

Mental Health Days: When Teachers Need Them and Why They are Important

Mental health days help curb a more immediate burnout among teachers and help re-establish the teaching profession as a sustainable and viable option for those who might otherwise choose to leave.

  • Sabrina Amina Tolu
Sabrina Amina Tolu Feb 3, 2020 • 3 min read
Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy, and Peace of Mind
teachers

Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy, and Peace of Mind

Discover 4 self-care strategies to help make this year (and teaching career!) more sustainable - and know it's totally ok (and important) to take care of yourself first.

  • Sabrina Amina Tolu
  • Alexandra Thorson
Sabrina Amina Tolu, Alexandra Thorson Oct 21, 2019 • 5 min read
5 Ways to Avoid Teacher Burnout: Making Self-Care a Priority
teachers

5 Ways to Avoid Teacher Burnout: Making Self-Care a Priority

Discover five ways to avoid teacher burnout this year, and stay focused on reaching your teaching goals!

  • Sabrina Amina Tolu
Sabrina Amina Tolu Sep 23, 2019 • 5 min read
Practice Over Perfection: Bringing Mindfulness to the Classroom
mindfulness

Practice Over Perfection: Bringing Mindfulness to the Classroom

Want tips on how to be more present for the second half of the year? Mindfulness expert April Frazier-Wong gives guidance on how to practice mindfulness for yourself and with your students as things ramp up.

  • Christina Huie
Christina Huie Jan 5, 2018 • 5 min read
Mindfulness for Teachers and School Leaders
teachers

Mindfulness for Teachers and School Leaders

Get introduced to the movement of mindfulness and explore how teachers and school leaders can use it to develop self-care strategies.

  • Waine Tam
Waine Tam Feb 3, 2017 • 1 min read
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