teachers Mental Health Days: When Teachers Need Them and Why They are Important Mental health days help curb a more immediate burnout among teachers and help re-establish the teaching profession as a sustainable and viable option for those who might otherwise choose to leave.
teachers Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy, and Peace of Mind Discover 4 self-care strategies to help make this year (and teaching career!) more sustainable - and know it's totally ok (and important) to take care of yourself first.
teachers 5 Ways to Avoid Teacher Burnout: Making Self-Care a Priority Discover five ways to avoid teacher burnout this year, and stay focused on reaching your teaching goals!
mindfulness Practice Over Perfection: Bringing Mindfulness to the Classroom Want tips on how to be more present for the second half of the year? Mindfulness expert April Frazier-Wong gives guidance on how to practice mindfulness for yourself and with your students as things ramp up.
teachers Mindfulness for Teachers and School Leaders Get introduced to the movement of mindfulness and explore how teachers and school leaders can use it to develop self-care strategies.
