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Sabrina Amina Tolu

Sabrina Amina Tolu

M.Ed. and Founder of One Mindful Teacher. Committed to helping educators develop personal mindfulness practices, creating more mindful schools, and providing valuable mindfulness resources.
Mental Health Days: When Teachers Need Them and Why They are Important
teachers

Mental Health Days: When Teachers Need Them and Why They are Important

Mental health days help curb a more immediate burnout among teachers and help re-establish the teaching profession as a sustainable and viable option for those who might otherwise choose to leave.
Feb 3, 2020 3 min read
Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy, and Peace of Mind
teachers

Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy, and Peace of Mind

Discover 4 self-care strategies to help make this year (and teaching career!) more sustainable - and know it's totally ok (and important) to take care of yourself first.
Oct 21, 2019 5 min read
5 Ways to Avoid Teacher Burnout: Making Self-Care a Priority
teachers

5 Ways to Avoid Teacher Burnout: Making Self-Care a Priority

Discover five ways to avoid teacher burnout this year, and stay focused on reaching your teaching goals!
Sep 23, 2019 5 min read
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